In many ways, we women have been taught that “taking care” means enslaving ourselves to everything and everyone around us and seldom making the time, space or energy to take care of ourselves.
“I’ll focus on me later,” we say with a sigh “when the kids don’t need me as much, when they grow up, when I retire. That’s when I’ll break free.” As we push our dreams onto the back burner, our sleep can suffer. our mood can suffer. Even our health can suffer. Hear me when I tell you, our depletion serves no one!
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